It’s okay to not be okay. There are many resources out there to help.
Call 211 or visit 211.ca for community resources in your area, including food banks, housing support and mental health support. You can also reach out to these organizations:
CANADIAN MENTAL HEALTH ASSOCIATION GREY BRUCE
CENTRE FOR ADDICTION AND MENTAL HEALTH
KIDS HELP PHONE
Free professional counselling, information and referrals for mental health and addictions for post-secondary students in Ontario.
A free interactive app by Anxiety Canada to help you change how you think about anxiety. Available for iOS and Android
BIG WHITE WALL
Offers a peer to peer support community for mental health.
Stronger Minds is a free interactive resource that offers day-to-day guidance from a team of clinical psychologists.