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Mental Health and Wellness Resources

It’s okay to not be okay。 There are many resources out there to help。

Call 211 or visit 211.ca for community resources in your area, including food banks, housing support and mental health support. You can also reach out to these organizations:

CANADIAN MENTAL HEALTH ASSOCIATION GREY BRUCE
519-871-3642  
www.cmhagb.org

CENTRE FOR ADDICTION AND MENTAL HEALTH
www.camh.ca/covid19

KIDS HELP PHONE
1-800-668-6868
www.kidshelpphone.ca

GOOD2TALK
Free professional counselling, information and referrals for mental health and addictions for post-secondary students in Ontario。 
www.good2talk.ca

 

MINDSHIFT
A free interactive app by Anxiety Canada to help you change how you think about anxiety. Available for iOS and Android
www.anxietycanada.com/resources/mindshift-cbt

BIG WHITE WALL 
Offers a peer to peer support community for mental health.
www.bigwhitewall.com

STRONGER MINDS
Stronger Minds is a free interactive resource that offers day-to-day guidance from a team of clinical psychologists.
www.mindbeacon.com/strongerminds

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